Vick Dyer Blog

Where to Eat Breakfast in East Tennessee

Posted by Kate Spears on September 14, 2016 in No Category
Are you one of the millions of Americans who skips breakfast? You’ve no doubt heard it’s the most important meal of the day at least once in your life. It REALLY Is The Most Important Meal Of The Day- Studies show that when important nutrients are skipped at breakfast, they generally aren’t compensated for at later meal times, which means you stay in a nutritional deficit the entire day. Breakfast kick starts your metabolism, which allows you to burn more calories throughout the da... read more
| 0

Great Places to Hike in Knoxville this Fall!

Posted by Kate Spears on September 29, 2015 in No Category
The brilliant colors around East Tennessee are beginning to peek out, as fall causes the leaves to change from lively shades of green to dazzling arrays of yellows, oranges, reds, and gold. The weather is cooling off and becoming more bearable and, combined with the beautiful fall foliage, there has never been a better time to take advantage of being in the great outdoors for some fresh air and lovely scenery.  East Tennessee offers so many local hiking trails just perfect for doing so. Ijams Nature Park in So... read more
| 0
  • 1